It’s good to pause and give thanks. We should all do it more often than just on the fourth Thursday of November! God calls us to make it a lifestyle: “give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:18, NIV.
Gratitude has been shown to decrease symptoms of anxiety and depression. And while it may be hard to be thankful in the middle of a dark valley, it’s good to make an effort.
Give it a try. Just one little thing that you’re grateful for. Like your breath. Your pillow. Your cozy blanket. The quiet. The dark. Your pet. Your kids, or spouse, or sister, or parents. Pick just one thing, and think on it – what makes it special? Why do you like it? Tell God “Thanks” – for that one thing.
That’s the start of gratitude. One thing. Maybe the next day, or a few days later, you’ll be able to think of two. Or more. But no pressure – just one will do.
I’ve been thinking about gratitude lately, probably because the holidays bring it to the forefront. And I realize that I have lots to be thankful for! Kind of like this video: https://youtu.be/BSxPWpLPN7A
For my husband. My kids. Friends far and near, old and new. My home. My cats. My Bible and journal. Physical and mental health. Sight. Hearing aids. The freedom to worship. The freedom to vote. Food. Coffee. Chocolate.
Once I start looking around, I see all kinds of things to be thankful for!
And that doesn’t even touch on creation – like sunsets and beaches and streams and tall trees and wildflower fields with paths. And waterfalls and canyons. And goldfinches and foxes and bison. And gentle rain and big snowflakes and sunny afternoons.
I’m so grateful – yes, thankful – to be in an emotional place where I can see and (try to) count my blessings. “Lord, I do give thee thanks for the abundance that is mine. (LIDGTTFTATIM)” – Don Blanding, Today Is Here.
Try reading this talisman for 12 days – LIDGTTFTATIM – and each day, while reading it through, meditate on the different words of the phrase. You’ll find deep comfort and inherent gratitude as you focus on them.
Oh, thank You, great God, for the good gifts You give.