Discipline – not a word that I like; I suspect many people don’t. But I’m finding that I need more of it in my life. I need discipline if I’m going to stay mentally and physically healthy, and reach my personal goals. I need good habits.
I’ve become more consistent lately at having my time alone with God in the mornings. The Lectio Divina Journal has helped with that immensely, as do the daily devotional emails I receive and read each morning over my cup of coffee.
I’ve started Morning Pages (The Artist’s Way by Julie Cameron), which is three pages of stream-of-consciousness thinking put on paper. It’s supposed to clear my mind to make way for creativity to shine through. I’ve only been at it a few days – even for a writer, it’s harder than it sounds! But this is another discipline to my morning routine.
Now I need to schedule my writing – for my book as well as this blog. I’m hoping I can be consistent with writing each morning for at least an hour. We’ll see how this goes, since I tend to blog at night; that’s when my blogging thoughts come together. But even that seems a bit haphazard – as the mood strikes – so I want to plan for it with more intention.
I also need to set aside time for activity. I hate to say it – exercise. I need to put it on the calendar, and walk every day, at least around the block. Slip on my tennis shoes and put on my headphones and head out the door. How else am I going to get my 10,000 steps?! Besides, all research points to the many benefits of regular exercise, for both physical and mental well-being. Indeed, many studies have shown that regular exercise is as effective as a mild antidepressant medication. So why don’t I do it? Lack of discipline.
I want to be more thoughtful about eating, particularly in the evening. As I mentioned previously, I’m using Noom to help me with my calorie intake. Unfortunately, I’m consistently blowing it every night, with after-dinner munchies. Now to replace that glass of wine with a cup of tea, and the crackers with low-cal popcorn. And one piece of dark chocolate – not four!
I want these areas in my life where I need discipline to become habits, not chores. That’s going to require consistency and effort on my part. But the benefits will be worth it.
“No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.” Hebrews 12:11, NLT
… and such a positive, upbeat blog full of suggestions for those of us who need to ‘keep moving ‘.. Thanks Peggy!
Lots of love..
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