What is Depression?

According to Mayo Clinic, “Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.” (mayoclinic.org)

Depression is more than just feeling down or blue for a few days. There are strict criteria for a diagnosis of Major Depressive Disorder, including 5 characteristics that must be present for two weeks or longer to result in such a diagnosis.

My depression started as adjustment disorder.  That’s a diagnosis for when a stressful situation – in my case, relocating – creates out-of-the-norm reactions for such an occurrence.  Usually, adjustment disorder resolves itself within a few months. My story is that I had moved back to the town where we had lived for many years, and while I knew that relationships would be different, things just didn’t pick up where they’d left off. Yes, I went back to the woman who had always cut my hair. And I found a new doctor who I liked very much. But my friendships had changed. The church leadership was different, and I wasn’t supported in my volunteering with Vacation Bible School, which I had previously directed many times. I was lonely even with old friends around, and everyone was so busy with their lives, I felt alone and isolated.

I was easily irritated, though I tried not to let it show. I was anxious and worried about a lot of things, which had never been a problem for me before. I began to experience physical symptoms – backaches and headaches. Stomachaches, feeling a hole in the center of my body.  I had trouble sleeping – either too much or not enough. It became a chore to do simple things, like take a shower.

I got my old job back, and found a new church where I was accepted and given leadership in Women’s Ministry. From the outside, all things looked good. But my mood was consistently low and I had no joy.

When the adjustment disorder didn’t resolve within in a timely manner, it became Major Depressive Disorder (MDD). My mood continued to darken, I found it very hard to concentrate and focus, and life seemed blah. I began to feel hopeless, like things would never improve.

In my case, depression was a progression from adjustment disorder to MDD. For others, it can seemingly come out of nowhere. It can be related to past hurts or abuses. It can manifest itself as anger. There is no single cause of depression, which makes it difficult to treat.

For me, the prayers of others, the proper medication, and cognitive behavioral therapy and talk therapy were hugely instrumental in my healing. It wasn’t an easy path – it took several years to find the right medications.  But that’s a topic for another blog post!

Anticipation

Expectancy. Looking forward. These words connote a positive contemplation. But what if the anticipation isn’t positive? Does that make it “dread?”

We’ve lived here in Colorado Springs now for just over a month. And as I’ve said before, we seem to have settled in quickly. I’m pretty sure we’ve found our church already, and I’ve signed up for Women’s Bible Study, which starts mid-January: a great way to meet women my age. I’m participating in a weekly prayer group of moms who gather to pray for their kids (Moms In Prayer), and that’s very rewarding – with the exception of a time while I was living in Virginia, I’ve been involved in this international ministry for 22 years! One of the women from that group has introduced me to some knitting clubs in the area – I’ll go next week. Finally, we met a couple through a mutual friend, and have gotten together with them several times: new friends!

So what am I dreading?

Well, I know my pattern. After 4-5 months of living in my new location, I descend into depression. At least, that’s the way it’s always been before. So as I look to the next several months, I’m concerned for my mental health.

I know this time could be an exception. I’m on a good combination of medicines. I’m reaching out to form new relationships. I’m hoping to get established with a therapist while I’m mentally healthy, so I’m prepared in case depression happens. I have access to past therapists if I need them. So I’m ready.

But it’s there. A little bit of dread. Of worry. Last time, those closest to me, and I myself, missed the early warning signs. So perhaps this anticipation is good – it has me alert and attentive.

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” Philippians‬ ‭4:6‬ ‭NLT‬‬

So that’s what I’ll do. I’ll pray about my concerns, and trust God that He’ll be with me, as He has been every other time.

A High School Friend

I had a very best friend in high school named Sue.  We actually became fast friends in 8th grade, after she came over to ask me about a book I was reading – Are You There, God? It’s Me, Margaret by Judy Blume.  From that interaction forward, our friendship grew and we became virtually inseparable for several years.

My family had moved to the area at the start of 8th grade, and up until Sue, I didn’t have any close friends.  My home was a little bit chaotic – a big rambling house with my folks and my sister, our two dogs, lots of boxes in the basement, and eventually my 87 year old grandfather.  He’d been a bachelor for many years, and it was quite an adjustment for all of us as he moved into a family with busy teenagers. My dad went back to college and became a business student, my mom worked part time, and our social activity and closest friends were from church, none of whom were my age.  Looking back, I see that I was a typical teenager, wanting to escape my house, and Sue’s home became the respite. She lived in a wealthier part of town, and her home seemed calm and put together, where mine felt discombobulated somehow, as our family was in transition for several of those years living in Michigan.

Sue had lots of friends, was very popular, an athlete and accomplished musician. I was shocked and delighted that she wanted to be friends with me, a gawky geeky girl.

We’d get home from school and check in with our moms, and then call each other to arrange getting together. We’d leave our houses at the same time, and meet half-way between our homes, walking the rest of the way around the neighborhood and end up at her house.  She’d often play the piano and I would sing along – she helped me to learn to read music, which aided my efforts at piano lessons. Or she’d play her dulcimer or banjo. She was very musical, and we had lots of fun, singing at the top of our lungs and entertaining her mom with our latest renditions.

There were times when Sue came to my house. My folks would often drive us to the mall to walk around. Of course, my folks walked around, too. I remember Sue commenting how cool it was that my folks still held hands, a fact I took for granted. She came with me to some church activities and retreats, and we had many spiritual discussions.

We wrote letters to each other almost every week. Just silly things, like which boy we thought was cute or all about that English assignment, or the latest gossip on one of our teachers. She always signed her notes with smiley eyes and hair.

(I came across those letters a few months ago, as I was cleaning out to get ready to move to Colorado. I didn’t remember that I had kept them, and I read several of them before deciding it was time to part with them. Maybe that’s why she’s on my mind – I’ve been subconsciously thinking of her since I disposed of the letters.)

She taught me to make chocolate chip cookies – we did that a lot. Her dad would come in after work, a very tall distinguished looking man – and he’d give her a huge hug, all the while dipping four fingers into the cookie dough behind her back and coming away with a handful to eat. Her mom, of much smaller stature – would just laugh and remind him what was cooking for dinner. Her mom had a wonderful laugh – kind of like a tinkling bell.  They both welcomed me into their home every time I came over. Her brothers were typical brothers – one a couple of years older, the other younger.  I remember one time when Sue and I were watching a scary movie by ourselves in the family room, with all the lights off and we were huddled under a blanket, and the older brother snuck into the room and jumped out at just the right moment to scare us like crazy!

Sue taught me the joy of lying under the Christmas tree. We’d turn out all the lights in the room except the tree, and we’d lie under the branches and look up. The soft glow of the lights reflecting off the ornaments was so peaceful. We’d recline there and listen to Christmas music and talk about our holiday break and family traditions.

At some point, in our Junior year I think, we became less exclusive, and our friendship circle expanded to include two other close girlfriends.  I found another friend to hang out with sometimes, and Sue’s and my friendship shifted. We were still close, but had lots of room for others.

My folks moved away during my Freshman year in college, so I never had the experience of “going home” to reconnect with old high school friends. My relationships shifted again, and I lost touch with most of the girls and guys we had hung out with.

Sue and I went to different colleges, and I remember visiting during her nursing undergrad program with my boyfriend (now husband) and another close friend. That was one of the last times we saw each other.

We exchanged Christmas cards for a few years, and then we got busy with our families.  I lost track of her as we moved across the country. At one point,  I found one of her daughters on Facebook and asked her to get a message to Sue, but nothing happened for a couple of years, until I found Sue on Facebook and we communicated briefly.

In the past year, I’ve reconnected with another high school friend, Chris, and it’s been so fun to catch up with short phone calls filled with stories of our families, and laughter at reminiscing. It turns out that she is practically neighbors with Sue, and they see each other for social activities together. I’m glad – Sue makes a great friend.

The Lonely Time

I woke up this morning with the feeling that I’m headed into “the lonely time.”

We’ve been here in Colorado Springs for just over two weeks. We quickly settled into our apartment, getting everything unpacked and pictures on the walls in just a couple of days. We’ve been to a church. We’ve been out with our son and his girlfriend. And today I went to a local Moms In Prayer Group – a beautiful ministry of praying for our kids, and a great way to meet other women close to my age.

But having done this thing called “moving” so many times, I know how long it takes to make female friends. Rarely do I find them immediately. And as we all know, relationships take time.

First, there’s the meeting – I have to be in places where other women are. Moms In Prayer, Bible Study, book clubs.

Then there’s the second meeting – maybe a get-to-know-you coffee or lunch date. That’s where I tell everything about me – my kids, my husband, my faith, what I like to do with my time – and they do the same. An information download.

Then, if that second date goes well, there might be a third. Maybe we go to a shopping mall together, or the other person shows me around town. Or we go for a walk in a park. More information download, as we wiggle our way toward intimacy.

At any point in this process, we may decide to just be acquaintances, and so the journey  starts over with someone new.

Once again, I’m doing all the right things. I’m trying to “put myself out there,” be with other women. I’ll join a book club, say “Yes” to lunch dates, maybe find a knitting group, look for a Bible Study that starts after the holidays.

I’ll remind myself regularly that I’m not alone. I have friends who live far away, but they’re still good friends – I’ll make an effort to stay connected to them.

And I have Jesus, “a friend who sticks closer than a brother (Proverbs 18:24).” He’ll never leave me (Deuteronomy 31:6b). So I’m never truly alone.

National Best Friend Day

June 8th is National Best Friend Day.

According to whom, I’m not sure – either greeting card or calendar companies. “Best friend” implies exclusivity, which I don’t want to do. No matter, as this day gives me a chance to reflect on wonderful women friendships.

Female friendships are a beautiful thing, and I’ve had the privilege of having many of them over my life. Here are a few, tho’ I’m leaving off names so as not to miss anyone. Still, I’ll throw in some pictures for fun.

In high school, I had two best friends but I had many others who were very important to me. And I’ve reconnected with a few of those, thanks to Facebook! It’s fun to see these old friends’ families and celebrations via photos and posts, and even catch up with the rare phone call.

In college, I had great friends – one I met at Freshman Orientation, and we still text regularly and our families have been together a handful of times. Another I’ve seen over the years for a few visits, and one I just exchange Christmas cards with. A couple I’ve lost track of, unless I look them up specifically on Facebook – they don’t show up on my feed, but I remember them fondly.

I’ve been very blessed in my adult life with amazing relationships. My husband and I are lifelong friends with one of the first couples we ever hung out with as adults – we’ve been camping together for over 25 years and even travelled in France together!

We stay in touch with other couple friends from those days of early family life, though we don’t get out West to see them since we moved to Wisconsin 23 years ago.

When we first moved back to the Midwest, we met another couple and instantly connected with them – more lifelong friends.

I had the opportunity to form close relationships with women at Bible Study at my church – in leadership and ministry and doing life together. I talk with one woman from that time every week! Lifelong friend! I formed special relationships in my neighborhood – by the garden or by the backyard swing set. I became friends with women who were my kids’ friends’ moms. I made close bonds with women I prayed with through my years of Moms In Touch. And I’ve mentioned before the amazing women I worked with in my jobs at the Church and the Children’s Museum.

We moved south, and I formed all new relationships. And it took time, but even the short year we lived in Florida brought several close friendships with marvelous women.

And now I live in the East – in Virginia – and I have more women influencers in my life.

Most of these women have been incredibly encouraging to me as I’ve walked through depression over the past 12 years. So many friends I’m thinking of as I write these words! Perhaps I should buy a stack of cards and send them to all these amazing women. This blog post is certainly a “Thank you!” to them!

I’m very lucky to have a best friend through all of these years – my sister. She’s amazing – a great mom, a talented writer, a hard worker, a generous woman, a fabulous friend. I’m proud to have her as my bestie.

Happy National Best Friend Day, Stace!